Dear Readers,
Are you addicted to self defeating behaviors that spiral you downward into the depths of negativity or even depression? Why not take the 21 day challenge, and make the shift to a positive outlook and improved well-being? Here are some simple things that you can do to ready yourself for a more positive attitude in the days ahead:
| Instead of This: | Do This: |
| (Physical) | (Physical) |
| Eating Junk Food | Exchange for a Piece of Fruit or Veggie |
| Being Sedentary | Walking Anywhere for 15 Minutes a Day |
| Over Sleeping | Awaken 30 Minutes Early and Meditate |
| (Mental) | (Mental) |
| Scanning Depressing News Reports | Reading a Classic |
| Watching Too Much TV | Learning a Skill |
| Being Close-Minded | Considering Another Point of View |
| (Emotional) | (Emotional) |
| Decreasing Personal Contact | Seeking New Acquaintances |
| Growing Angry | Focusing on Peace |
| Preferring to Be Alone | Seeking Out Community |
| (Social) | (Social) |
| Failing to Communicate | Listening More |
| Declining Social Invitations | Hosting a Get-Together |
| Losing Friendships | Acquiring New Acquaintances |
| (Financial) | (Financial) |
| Spending Money | Saving Money |
| Wasting Funds | Investing Funds |
| Losing Control | Documenting Control |
| (Spiritual) | (Spiritual) |
| Lacking Gratitude | Noticing Gifts |
| Refusing to Look Deeper | Considering the Source of Life |
| Refraining from Rituals | Trying New Approaches |
You may notice that these suggestions are general in nature. You may also notice that they relate to the six aspects that many consider the components of who we are and how we define ourselves. This is done with a purpose, so that you can add the detail and reinforce the changes and modifications that you need to specifically make in your own life. Why not print out the list, and add the details as they apply to you? Try this prescription for a healthier, happier you for 21 days, and then if you honestly replaced habits that spiral you downward with ones that can skyrocket you in life, write me and tell me about your success at nhf@calumet.purdue.edu. Be the change for others to emulate!
Be Your Very Best Always,
Judy Williamson
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